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BCAA 3000: Nine of the 20 are considered essential amino acids, meaning they cannot be made by your body and must be obtained through your diet. Of the nine essential amino acids, three are the branched-chain amino acids (BCAAs): leucine, isoleucine and valine. “Branched-chain” refers to the chemical structure of BCAAs, which are found in protein-rich foods such as eggs, meat and dairy products. They are also a popular dietary supplement sold primarily in powder form.

BUILD MUSCLES FOR MEN: One of the most popular uses of BCAAs is to increase muscle growth. The BCAA leucine activates a certain pathway in the body that stimulates muscle protein synthesis, which is the process of making muscle. In one study, people who consumed a drink with 5.6 grams of BCAAs after their resistance workout had a 22% greater increase in muscle protein synthesis compared to those who consumed a placebo.

WEIGHT LOSS WORKOUT PILLS: Branched-chain amino acids may help prevent weight gain and enhance fat loss. In fact, observational studies report that those consuming an average of 15 grams of BCAAs from their diet each day may have up to 30% lower risk of becoming overweight or obese than those consuming an average of 12 grams per day.

WORKOUT PERFORMANCE SUPPLEMENTS: Supplementing with BCAAs may help improve your athletic performance on the field or in the gym. Not only can it increase muscle growth and reduce soreness, but it may also enhance strength and performance as well. For example, one study showed that supplementing with leucine daily for 12 weeks during a resistance training program resulted in significant improvements in strength performance.

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Game Maker's Sketchbook Winning Selections Announced

The Academy of Interactive Arts & Sciences (AIAS), iam8bit, and fortyseven (47) communications is launching the Game Maker's Sketchbook - a new, annual arts showcase to promote and honor a broad spectrum of art by specific artists in video games.

The 2021 selections for the inaugural year of the Game Maker’s Sketchbook have been announced. The works of art are now available to view in our gallery. Fans and supporters may purchase prints through the iam8bit Green Mountain Coffee, French Vanilla, Single-Serve Keurig K-Cup for a 2-week limited period, July 21 – Aug. 5, with proceeds benefiting non-profit organization AIAS in its mission to serve games and game makers.

Angeles Myrider Maxi Tricycle, Yellow (AFB3630)

2021 AIAS Foundatioon Scholars Announced

The AIAS Foundation, the philanthropic arm of the Academy of Interactive Arts & Sciences (AIAS), is pleased to award 11 scholarships to outstanding students and early professionals who are dedicating their careers to the advancement of the video game industry.

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Arcade Berg & Tor Frick

Co-Founders & Creative Directors, Neon Giant

#gamemakersnotebook ep.106

Ted Price chats with Arcade Berg and Tor Frick, Co-Founders and Creative Directors behind Neon Giant who recently released [Upgraded 10 Inch] Digital Day Calendar Clock Auto-Diming 8 Al. Together they discuss what it was like building a massive AAA title with a small team; how they balanced procedural construction with bespoke flourishes to create a rich and immersive detailed world; how constraints can be a key problem solving tool; and their advice for future game entrepreneurs. 

Neon Giant is a Swedish video game studio founded in 2018. Outdoor Garden Faucet Sink Faucet Green Animal Shape Faucet/Anti is a solo and co-op Action-shooter RPG set on Veles, a packed cyberpunk world.

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D.I.C.E. Awards Roundtables Now Available

The AIAS is excited to begin releasing the extended roundtable conversations from the 24th Annual #DICEAwards, starting with Role-Playing Game of the Year and Outstanding Achievement in Game Design. Moderated by Spawn on Me's Kahlief Adams, watch our nominees share candid discussions and insights about their games.
More #DICEAwards roundtables will be released in the coming weeks. Follow our Twitter @Official_AIAS and subscribe to our YouTube channel for the latest updates!

watch on Youtube

D.I.C.E. Awards Winners Revealed

The Academy of Interactive Arts & Sciences (AIAS) is pleased to announce the winners for the 24th Annual D.I.C.E. Awards (#DICEAwards).

view the winners

D.I.C.E. Conversations

The AIAS is bringing the unparalleled networking and shared conversations of the D.I.C.E. Summit to virtual platforms with online talks and roundtables as a brand new recurring series called D.I.C.E. Conversations.

learn more here